New and Noteworthy: What I Learn This Week—Version 203

Analysis of the Week

Baking soda prevents performance declination during tennis matches.

Older individuals who cease lifting weight see their muscle mass acquire intramuscular fats. Resuming coaching helps the muscle mass shed it.

Kombucha improves gut health and mitigates the damage of a lab weight loss plan in rodents.

Excessive depth cardio coaching increases circulating levels of neuroprotective compounds.

Unhealthy sleep, bad training.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Well being Coach Radio: Going Beyond “Feeling Fine” With Dr. Libby Wilson

Media, Schmedia

“Constant turmoil” on the FDA.

Fascinating Weblog Posts

Do children compete too early in sports activities?

Revolution happens when elites are discontent.

Social Notes

On heuristics.

All the pieces Else

AI creates horrific food.

I believe this kind of thing is extra widespread than we expect in different international locations too.

Issues I’m As much as and In

Extra of this: Florida Surgeon General asks people to grow their own food.

Regarding: Even taking COVID out of the equation, all-cause mortality exceeds 2019 levels.

Highly effective phrase: Train as “metabolic shield” towards most cancers.

Fascinating query: Did an older hominid use fire?

Lastly: What have I been saying for years?

Query I’m Asking

How a lot water do you drink a day?

Recipe Nook

Time Capsule

One 12 months in the past (Dec 3 – Dec 9)

Remark of the Week

“My self enchancment journey began round 2009. I used to be 29 years outdated and found @Mark_Sisson and @TheMinimalists and began to vary my life. When/the place did your self enchancment journey start?“

-Love to listen to it, Mark.

Concerning the Writer

Mark Sisson is the founding father of Mark’s Day by day Apple, godfather to the Primal meals and way of life motion, and the New York Occasions bestselling creator of The Keto Reset Weight-reduction plan. His newest e-book is Keto for Life, the place he discusses how he combines the keto weight loss plan with a Primal way of life for optimum well being and longevity. Mark is the creator of quite a few different books as effectively, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating of us on why meals is the important thing part to attaining and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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