New and Noteworthy: What I Learn This Week—Version 201

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Analysis of the Week

Time-restricted consuming mixed with low-carb weight-reduction plan is more potent than either alone for decreasing visceral fats and metabolic syndrome.

Creatine monohydrate is still the best type of creatine.

Worse air air pollution, worse COVID.

How stress increases junk food consumption within the mind.

Athletes may sleep (and perform) better with nighttime protein and carbs.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: The Link Between Dairy Intolerance and Dairy Genes with Alexandre Family Farm Founders Blake and Stephanie

Primal Well being Coach Radio: The Ever Evolving Coach with Bryce Henson

Media, Schmedia

30-year waitlist for Japanese Kobe beef croquettes.

Octopuses grow their brains in a lot the identical manner as vertebrates do.

Fascinating Weblog Posts

There’s rising industrial demand for unvaccinated blood banks.

Social Notes

On protein poisoning.

Does this break my quick?

Every thing Else

The link between homicide fee and state historical past.

Issues I’m As much as and In

Fascinating idea: The “anti-Promethean backlash.”

Fascinating research: Muscle endurance coaching mixed with strolling seems to be the best training for older individuals trying to enhance their sleep.

Essential nuance: You can gain strength while dieting, but probably not lean mass.

One other attention-grabbing research: Listening speaks to our intuition while reading promotes analysis.

Related for educated lifters: To make more progress, you might want to lift to failure.

Query I’m Asking

How do you exert mastery over the bodily world?

Recipe Nook

Time Capsule

One 12 months in the past (Nov 12 – Nov 18)

  • How you can Inform Associates Concerning the Primal Way of life—How you can do it.
  • Sustaining Bone Density as You Age—It’s not simply in regards to the muscle groups.

Remark of the Week

“The perfect coaching routine is the one you’ll really comply with constantly.

A single, weekly sport of beer-league hockey or final frisbee or golf is nowhere close to as efficient as a Beginning Power NLP (or some other scientifically-grounded program) mixed with a weekly sport … however the excellent really is the enemy of the nice.

‘Enjoyable’ is a superb motivator, nevertheless it’s only a subset of ‘ardour.’ Passions differ, however each profitable exerciser has the fervour to do no matter disparate coaching they select with sufficient depth and consistency.”


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