New and Noteworthy: What I Learn This Week—Version 186

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Analysis of the Week

The serotonin theory of depression is on shaky ground (once more).

Eating dairy reduces fracture risk in elderly people.

Latvia, Russia, and South Asia have the most belief in luck and precognition; Protestant Europe the least.

For true COVID restoration, look to the gut.

Save the date for HIIT.

Rapidly increasing vitamin D status for controlling sepsis, an infection, immune operate.

New Primal Kitchen Podcasts

Primal Kitchen Podcast: Anxiety Expert Mark Metry Gives Advice on Being Your Best Self

Primal Well being Coach Radio: Yours Truly

Media, Schmedia

Nitric oxide nasal spray destroys viral load in energetic COVID instances.

Mushroom languages.

Fascinating Weblog Posts

Do hot drinks really cool you down more than cold drinks?

Rapid injury recovery with DMSO, Vitamin C, and Magnesium

Social Notes

The big 5-0.

A captain goes down with the ship.

All the pieces Else

Many locations are getting greener with forests getting thicker.

Most common dream by country.

Watch out, there’s such a thing as too much of anything.

Issues I’m As much as and In

Fascinating stat: Where is there more livestock than people?

Fascinating discovering: Take care of animal health and the rest works itself out.

Good biomarker to trace: The triglyceride/blood glucose index for atherosclerosis risk.

Fascinating tech: Wearable AC.

Uh oh: Is the amyloid plaque theory of Alzheimer’s in trouble?

Query I’m Asking

What’s one thing you like doing however don’t do sufficient? What’s stopping you?

Recipe Nook

Time Capsule

One 12 months in the past (July 16 – July 22)

Remark of the Week

“I’m reminded of a Calvin & Hobbes comedian. Calvin was asking whether or not nothing issues, then thought of that as a substitute every part issues.”

-Invoice Watterson is a superb American thinker.


Concerning the Creator

Mark Sisson is the founding father of Mark’s Every day Apple, godfather to the Primal meals and life-style motion, and the New York Occasions bestselling writer of The Keto Reset Weight-reduction plan. His newest e-book is Keto for Life, the place he discusses how he combines the keto food regimen with a Primal life-style for optimum well being and longevity. Mark is the writer of quite a few different books as properly, together with The Primal Blueprint, which was credited with turbocharging the expansion of the primal/paleo motion again in 2009. After spending three many years researching and educating of us on why meals is the important thing element to reaching and sustaining optimum wellness, Mark launched Primal Kitchen, a real-food firm that creates Primal/paleo, keto, and Whole30-friendly kitchen staples.

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