My Morning Routine: How I Dry Brush (and Deal with My Pores and skin)
my morning routine
How I Dry Brush (and Deal with My Pores and skin)
Blair Armstrong | founding father of Gilded Physique
In the event you’re inquisitive about dry brushing or skeptical concerning the hype (total-body glow! wide-awake vitality!), the skin-smoothing, tone-evening, mood-boosting advantages are actual—and transformative, in line with Blair Armstrong. “I’m obsessed. I do it each morning to really feel extra centered,” says the Atlanta-based founding father of Gilded Physique, a skin-care firm that makes what may be the world’s most attractive (it’s manufactured from marble) dry brush.
“It helps clear my head earlier than the day will get going and permits me to pour again into myself once I’m stretched skinny,” continues Armstrong, who left a profession as a dermatology PA to create her firm. “I really like artwork, marble, and neoclassical sculpture—my dream trip is to journey to some unimaginable museum, to not go to the seashore.” Armstrong drew on all her inspirations to design the comb. “I needed to make one thing lovely and elevated that individuals received’t put away and overlook about however truly look ahead to utilizing. The comb lasts—you possibly can ship it again to us and we’ll refurbish the bristles.”
![Gilded Body Body Brush]()
Gilded Physique
Physique Brush
goop, $88SHOP NOW
An early riser, Armstrong bounds off the bed to dry brush. Then she turns her consideration to her pores and skin—a toner made with flowers and two exfoliating secret weapons are the important thing to her glow—earlier than delving into the day and work.
6 a.m.: I get off the bed, drink water and a small cup of espresso, and speak to my husband about our plans for the day. Having that point with him helps me really feel related.
7 a.m.: My exercise is biking round my neighborhood; it’s a good way to get going, and my finest concepts come to me. Atlanta is so inexperienced in spring, and the flowers are all blooming proper now. I attempt to get in three morning rides every week. On the opposite days, I take lessons on my MIRROR.
8:30 a.m.: I get again dwelling, and earlier than washing up, I dry brush. It feels so good, like getting your again scratched however higher. I brush your complete floor of my physique with sluggish, intentional, broad strokes within the path of my coronary heart. I begin at my ft, transfer as much as my legs and hips, then the back and front of my legs, after which from my wrists as much as my shoulders, throughout my décolleté, and all the way down to my stomach. I don’t go over the identical space too many instances, and I exploit firmer stress brushing over my knees, elbows, ankles, and tops of my ft because the pores and skin is thicker in these areas. We readily put vitality into taking good care of the pores and skin on our face, however taking good care of our physique can really feel extra intimate, like one thing you’re doing only for you.
Marble
![Gilded Body Body Brush]()
Gilded Physique
Physique Brush
goop, $88SHOP NOWWooden
![goop Beauty G.Tox Ultimate Dry Brush]()
goop Magnificence
G.Tox Final Dry Brush
goop, $25SHOP NOWAdditional-long deal with
![The Organic Pharmacy Skin Brush]()
The Natural Pharmacy
Pores and skin Brush
goop, $25SHOP NOW
8:35 a.m.: I normally bathe, however a morning bathtub is simply the most indulgent slow-morning begin. I don’t do it typically—solely once I want readability on one thing. I wash my face within the bathe with the jelly cleanser from goop. I really like every thing about it. It jogs my memory of a spa facial.
![goop Beauty GOOPGLOW Exfoliating Jelly Cleanser]()
goop Magnificence
GOOPGLOW Cloudberry Exfoliating Jelly Cleanser
goop, $28/$25 with subscriptionSHOP NOW
A number of instances every week, I exfoliate extra intensely with the Microderm face polish. The feel is ideal. The microexfoliating minerals are simply the suitable measurement, and I want solely a bit dab for my whole face.
![goop Beauty GOOPGLOW Microderm Instant Glow Exfoliator]()
goop Magnificence
GOOPGLOW Microderm Immediate Glow Exfoliator
goop, $125/$112 with subscriptionSHOP NOW
8:45 a.m.: I’m out of the bathe and smoothing on this resurfacing flower toner. I exploit it morning and night time, and OMG. Obsessed. I like toner for serving to to hydrate and steadiness my pores and skin after cleaning, and this one is particularly good as a result of it moisturizes and retexturizes on the similar time. I instantly discover a distinction in my pores and skin if I skip it—it’s next-level, and I really like the elements.
![goop Beauty GOOPGLOW Flower Acids Resurfacing Toner]()
goop Magnificence
GOOPGLOW Flower Acids Resurfacing Toner
goop, $45/$40 with subscriptionSHOP NOW
I therapeutic massage on the nourishing face cream. It’s so hydrating and exquisite. I save my full-on face therapeutic massage for nighttime.
![goop Beauty GOOPGENES All-in-One Nourishing Face Cream]()
goop Magnificence
GOOPGENES All-in-One Nourishing Face Cream
goop, $98/$86 with subscriptionSHOP NOW
8:50 a.m.: I apply physique oil or balm, which helps me really feel extra centered and centered. I like a method with a thick consistency, particularly in winter, however it additionally will depend on what I’m sporting; you possibly can’t put sure supplies on instantly after utilizing sure physique oils.
Wealthy Balm
![54 Thrones Egyptian Lavender and Mint Beauty Butter]()
54 Thrones
Egyptian Lavender and Mint Magnificence Butter
goop, $24SHOP NOWDry Oil
![Seed to Skin The Serenity Time Defying Dry Body Oil]()
Seed to Pores and skin
The Serenity Time Defying Dry Physique Oil
goop, $162SHOP NOW
goop Picks
9 a.m.: I attempt to be minimalist, however I’m actually a glam woman. I really like, love, love pink lipstick; I don’t like to go away the home with out it. It makes me really feel pulled collectively and prepared for something. I clean on this lip balm first. I really like the feel. It feels very nice and softens my lips.
![goop Beauty GOOPGENES Clean Nourishing Lip Balm]()
goop Magnificence
GOOPGENES Clear Nourishing Lip Balm
goop, $20SHOP NOW
I apply basis simply to even my pores and skin out after which do some mild eyeliner, a bit orange or pink blush so as to add a heat flush, and a spritz of Tower 28 face mist.
goop Choose
![Kosas Weightless Lip Color]()
Kosas
Weightless Lip Colour
goop, $28SHOP NOW
![Ilia Super Serum Skin Tint SPF 40]()
ILIA
Tremendous Serum Pores and skin Tint SPF 40
goop, $48SHOP NOW![Tata Harper Vitamin-Infused Cream Blush]()
Tata Harper
Vitamin-Infused Cream Blush
goop, $42SHOP NOW![RMS Beauty Straight Line Kohl Eye Pencil]()
RMS Magnificence
Straight Line Kohl Eye Pencil
goop, $20SHOP NOW
goop Picks
Advisable Studying
Gwyneth’s Morning Pores and skin Routine
My Morning Routine: How 51-Yr-Outdated Naomi Watts Will get Her Day—and Her Superb Pores and skin—into Form
The right way to Dry Brush Your Pores and skin